Janina Les

Free from overthinking. Back to just being.

Helping women around the world move from anxiety and overthinking to calm, grounded ease – through science-based hypnotherapy and practical tools.

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Hi, I’m Janina,

psychologist and certified hypnotherapist.

And yes – I’ve been there myself. I know what it’s like when your mind races, your body tenses, and panic or worry shows up out of nowhere. After experiencing anxiety myself, I found a gentle, science-based approach that lets the nervous system truly settle — not by changing who you are, but by helping you reconnect with yourself. Explore how hypnotherapy works or book a free call — I’d be happy to meet you and see together if hypnotherapy feels right for you 🙂

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What Changes When Anxiety No Longer Controls You:

You Quiet the Overthinking

You break free from the constant mental loops that keep you stuck in anxiety.

You Feel Calm in Your Body

Instead of tension and overwhelm, there is a sense of safety and grounding.

You Trust Yourself Again

Fear no longer makes your decisions or holds you back from living your life.

What my clients say:

A new chapter in my life

I am so grateful for the hypnotherapy session I had with Janina and the voice recording that anchors me every day. I feel so much calmer in social situations, I stopped overthinking what other people could possibly be thinking about me and I feel generally more free to live my life as myself.
I would definitely recommend Janina if you want to be guided to a calmer and more peaceful life.

Calms me like nothing else has before

I would highly recommend Janina who is so kind, calming and talented at what she does. Our session was an illuminating journey and I’ve noticed a real improvement in my mood after listening to the personal recording for 21 days. It is incredible at soothing and calming my anxious mind when I start to spiral and allows me to relax like nothing else has before. When I start to think anxious thoughts there is a now a voice in the back of my head telling me to keep going and that “I’ve got this”.

Isabella

I felt lighter and much better

I’ve tried hypnosis a few times before, and I can confidently say that Janina was by far the best. The way she guided the session, along with the preparation meetings beforehand, was simply amazing. After the very first visit, I felt lighter and much better. The recordings she provided for the following 21 days helped me let go of my fears completely. I wholeheartedly recommend Janina – and I’ll definitely be coming back to her again in the future.

I felt a real sense of relief and lightness

I had a wonderful hypnotherapy session with Janina. From the moment I arrived, her space felt calm, safe, and welcoming. She made me feel completely at ease, and I was able to relax deeply during the session. Afterward, I felt a real sense of relief and lightness. She gave me a 21-day recording to use at home, which is really helping me stay relaxed and continue the positive effects of the session. I’m very grateful for her professional and compassionate approach and highly recommend her to anyone considering hypnotherapy!

Irma

From panic attacks to calm

I went from panic attacks to actually feeling calm within. It’s been 6 months since our session and it seems like it’s all just been a bad dream. Of course, I still get anxious thoughts but they don’t bother me any more – I feel in control of my thoughts.

I am enjoying life more and my head has stopped making worst case scenarios. Thank you for this❤️

Lina

Had a session with me?

Your feedback means a lot to me. I’d love to hear how our work together has supported you!

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